Are you beating yourself up for something you did, didn’t do, should’ve done, should’ve said, shouldn’t have said…the list is endless and the carousel of accusations is deadly. Break the condemnation by thanking The Lord for loving you purely and perfectly in this moment…and in whatever that moment was. Say something like “Father, I know that isn’t the real me. The real me is pure love and understanding. My union with You is perfection. Thank you for your perfect, pure, eternal love for me in the midst of my deceptions about myself and others.” Then sit back and grin.